Thread started: Jan 8 2007, 1:51 PM EST
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Have you ever experienced major jet lag malaise? Do you have any tricks, tips or advice for avoiding its ill effects?
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RE: Jet lag remedies
By:
Jan 13 2007, 3:02 AM EST
I believe it's fairly easy... for long haul flights get a good night's sleep beginning 2-3 in advance. The day of, don't rush to/thru the airport, check-in, TSA, etc...while on the flight stay hydrated, get up and walk around and perform stretch circulation routines.
If you're arriving in the morning DO sleep on the flight (in between walks and hydration) and if you're arriving at night DO NOT sleep on the flight (keep busy).
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